Mediterranean Loaded Sweet Potato Bowls (Quick, Flavorful & High Protein)
Lately, I’ve been really in a sweet potato mood, and this week I decided to give it a Mediterranean twist! These bowls are easy, balanced, and packed with protein and fiber, making them perfect for weeknight dinners or meal prep.
Why You’ll Love It
High in protein from ground turkey and chickpeas
Fiber-rich from sweet potatoes and chickpeas
Flavorful Mediterranean-inspired toppings like feta, tzatziki, and pickled onions
Quick assembly - ready in just 5 minutes if prepped ahead
Ingredients (Serves 1–2)
Prep Ahead (Sunday):
Sweet potatoes, baked at 425°F for ~1 hour
4-6 oz cooked ground turkey, seasoned with Greek spices
Bowl Assembly:
½-1 baked sweet potato
½ cup cooked chickpeas
Pickled onions
1-2 tbsp feta cheese
1 serving avocado mash (I like the Costco single-serve packs)
1-2 tbsp Greek yogurt-based tzatziki dip
Instructions
1. Prep your base
Bake sweet potatoes at 425°F for about an hour until tender. Cook ground turkey on the stove with Greek seasoning until fully cooked.
2. Assemble the bowl
Heat up the baked sweet potato, cooked turkey, and chickpeas. Place in a bowl.
3. Add toppings
Top with pickled onions, feta, avocado mash, and tzatziki dip.
4. Serve and enjoy
You now have a Mediterranean-inspired, balanced meal ready in just minutes!
How to Customize It
Protein swaps: Ground chicken, lean beef, or plant-based crumbles
Veggie add-ins: Roasted zucchini, bell peppers, or spinach
Grain option: Add quinoa or brown rice for extra carbs
Flavor boosters: Fresh herbs like parsley or dill, a squeeze of lemon, or a sprinkle of za’atar
Nutrition Highlights
These Mediterranean Sweet Potato Bowls are:
High in protein from turkey and chickpeas
Rich in fiber from sweet potatoes and chickpeas
Balanced with protein, carbs, and healthy fats from avocado
Quick and versatile for meal prep or weeknight dinners
Eating healthy doesn’t have to be complicated! Prep your sweet potatoes and protein ahead of time, and enjoy a Mediterranean-inspired bowl that’s colorful, flavorful, and satisfying.
