Making Healthier Choices When Eating Out: Mexican Restaurant Edition
Eating out is part of life, and enjoying your favorite Mexican dishes doesn’t have to derail your health and nutrition goals. Mexican cuisine is packed with bold flavors, fresh vegetables, and satisfying proteins - but it can also be high in calories, sodium, and added fats if you’re not mindful. With a few simple strategies, you can enjoy your meal while staying on track.
Here’s your comprehensive guide to making healthier choices at a Mexican restaurant.
Start Smart: Chips and Appetizers
It’s easy to mindlessly munch on a basket of chips, but portion control can help keep calories in check. Serve some chips on a plate instead of eating straight from the basket, and consider pairing them with salsa or guacamole for added flavor and nutrients.
Choose Grilled Proteins Over Fried
Grilled proteins like chicken, shrimp, or fish are lighter and more nutrient-dense than fried or breaded options. They provide protein to help you feel full without the extra fat and calories that come from frying.
Load Up on Veggies
Vegetables add bulk, fiber, and nutrients without extra calories. Options like fajitas, veggie tacos, or sides of grilled peppers and onions are excellent for creating a balanced plate. You can also ask for extra veggies in tacos, burrito bowls, or salads.
Ask for Light Oil
Many Mexican dishes are cooked with oil or butter. Requesting “light oil” can significantly reduce added calories while still keeping dishes flavorful.
Manage Portion Sizes
Portion control is key when eating out. For example, if you start with chips, consider ordering two tacos instead of three, or ask for a half-size portion of a burrito. Splitting meals with a friend or saving half for later are also great strategies.
Swap High-Calorie Toppings
Sour cream can be replaced with extra salsa, pico de gallo, or a small amount of guacamole to add flavor and healthy fats.
Cheese and queso can be high in calories - ask for “light cheese” or have it served on the side so you control how much you use.
Choose Fiber-Rich Sides
Beans provide a great source of protein and fiber, helping you feel full and satisfied. Opt for black or pinto beans over refried beans, which are often cooked with lard and contain extra fat.
Make Smarter Carb Choices
Corn tortillas are smaller and generally lighter than flour tortillas, making them a better choice for tacos or enchiladas. When possible, balance your carb intake with vegetables and protein to create a satisfying, nutrient-dense meal.
Be Mindful About Drinks
Alcohol and sugary beverages can quickly add extra calories. If you’re ordering a drink, consider:
Skinny margaritas (fresh lime + tequila + soda)
Light beer instead of frozen margaritas or sugary cocktails
Don’t Stress, Enjoy Moderation
Eating out is about balance, not perfection. Making a few simple swaps while still enjoying the flavors you love can help you stay on track without feeling deprived.
Final Tips for Eating Healthy at a Mexican Restaurant
Focus on protein, fiber, and vegetables to build a satisfying plate.
Practice portion control and ask for modifications when possible.
Enjoy your favorite dishes in moderation - it’s what you do consistently that matters most.
Eating out at a Mexican restaurant doesn’t have to throw off your nutrition goals. With these strategies, you can enjoy your favorite meals while staying aligned with a balanced approach to eating.
Comment to let us know which cuisine you’d like tips for next!
