1:1 Counseling
As a Registered Dietitian, I help you find clarity and confidence around food - without the extremes. Together, we’ll uncover what balance looks like for you and create a plan that works with your body, your lifestyle, and your goals.
Whether you’re navigating a medical condition, struggling with emotional eating, aiming to improve your energy and overall health, or just wanting to feel at peace with food - we’ll work step by step toward sustainable change.
What you’ll get
A comprehensive initial assessment where we dive into your history, habits, preferences, and goals.
Personalized guidance that takes your unique needs into account - not a cookie-cutter meal plan.
Ongoing support, education, and accountability to help you stay on track and adjust as needed.
Evidence-based nutrition recommendations you can trust!
Common Areas I Help With
Managing or preventing chronic conditions (like diabetes, high cholesterol, hypertension)
Digestive health concerns
Meal planning strategies for busy lifestyles
Achieving and maintaining a healthy weight - in a sustainable way
Improving your relationship with food and eating without guilt