PB&J Energy Bites (High Fiber & Satisfying Snack)
Is there anything more nostalgic than a peanut butter and jelly sandwich? These PB&J energy bites are a fun, nutritious twist on the classic combo. With 3g of fiber per serving, plus healthy fats from peanut butter and flaxseed, these bites make a snack that keeps you full and energized for hours.
Perfect for busy weekdays, pre-workout fuel, or even a wholesome sweet treat!
Why You’ll Love Them
Nostalgic PB&J flavor in a grab-and-go snack
Packed with fiber (3g per serving) to support satiety and digestion
Balanced with healthy fats and carbs for steady energy
Freezer-friendly and meal-prep approved
Ingredients (Makes 16 bites)
12-15 pitted Medjool dates
¼ cup ground flaxseed
1 cup quick oats
½ cup creamy peanut butter
16 teaspoons jelly of choice (I used Smash Foods raspberry jam for a no-sugar-added option)
Instructions
Prep the jelly centers: Place 16 teaspoon-sized dollops of jelly on a parchment-lined baking sheet. Freeze for 2 hours.
Make the dough: In a blender or food processor, combine the dates, flaxseed, oats, and peanut butter. Blend until a thick dough forms.
Shape the bites: Roll the dough into 16 equal balls.
Add the jelly filling: Flatten each dough ball into a disc, place a frozen jelly dollop in the center, and mold the dough around it to form a sealed bite.
Store in the fridge (up to 1 week) or freezer (up to 3 months).
How to Enjoy These PB&J Energy Bites
As a quick snack between meals
Pre- or post-workout fuel for sustained energy
Packed in a lunchbox for a healthy sweet treat
Straight from the fridge for a chilled snack on the go
Nutrition Highlights
These PB&J Energy Bites are:
High in fiber: 3g per serving
Balanced: A mix of healthy fats, carbs, and fiber to keep you full
Naturally sweetened: Dates and fruit jam provide sweetness without refined sugar
Kid- and adult-friendly: A wholesome snack everyone can enjoy!
Whip up a batch and keep your favorite childhood flavor on hand whenever snack cravings hit.
