3-Ingredient Healthy Tuna Salad (High Protein & Low Fat)
Looking for a quick and healthy tuna salad you can whip up in minutes? This 3-ingredient tuna salad recipe is packed with protein, low in fat, and super versatile.
Whether you're meal prepping, making a light lunch, or looking for a smart snack, this no-mayo tuna salad has you covered!
Why You’ll Love It
Did I mention it only involves three simple ingredients?
Meal-prep friendly
Customizable with optional extras like celery, onion, or herbs
A versatile high-protein lunch or snack option
Ingredients (Serves 1)
60g (about 1/4 cup) plain nonfat Greek yogurt
1 pouch of tuna
1/2 tablespoon Dijon mustard
Instructions
Add the Greek yogurt, tuna, and Dijon mustard to a bowl.
Mix until well combined.
Serve however you like!
How to Serve This Healthy Tuna Salad
This creamy tuna salad can be enjoyed in a variety of ways:
As a dip with whole-grain crackers or veggie sticks
On toast with cheese for a quick and easy tuna melt
On rice cakes with sliced tomatoes and/or other toppings (a personal favorite!)
In lettuce wraps for a lower-carb option
Nutrition Highlights
This tuna salad is:
High in protein (great for muscle repair and satiety)
Low in fat (no mayo needed!)
Quick and easy (takes under 5 minutes to prepare)
Pro tip: Use plain nonfat Greek yogurt for creaminess without the added calories and fat from mayonnaise.
