6-Ingredient Pineapple Chicken Stir Fry (44g Protein & Ready in 5 Minutes)
Who says quick meals can’t also be satisfying and packed with protein? This 6-ingredient pineapple chicken stir fry is proof that you can get a high-protein, nutrient-dense meal on the table in just minutes - perfect for busy weekdays, post-workout fuel, or a simple lunch or dinner.
With 44g of protein per serving and a balance of carbs, fiber, and veggies, it’s both filling and flavorful.
Why You’ll Love It
Ready in under 10 minutes
High in protein to support muscle repair and satiety
Simple, clean ingredients you likely already have
Easily adaptable for your goals - swap rice for cauliflower rice, add extra veggies, or adjust portion sizes
Ingredients (Serves 1)
½ cup rice (or cauliflower rice for lower carbs)
4 oz cooked chicken breast
2/3 cup canned pineapple chunks (no sugar added)
2/3 cup frozen veggie mix (I used peas and diced carrots)
¼ cup stir fry sauce (I used Panda Express Kung Pao Sauce)
2 eggs
Instructions
1. Heat your base ingredients.
In a skillet or wok over medium heat, combine the cooked chicken, rice, pineapple, and frozen veggies. Stir until heated through.
2. Add stir fry sauce.
Pour in the stir fry sauce and mix until everything is coated evenly.
3. Cook the eggs.
Push the mixture to the side of the pan. Crack the eggs directly into the empty space and cook through, stirring occasionally. Once the eggs are cooked, mix them into the stir fry.
4. Serve and enjoy!
This dish is ready to eat as soon as the eggs are fully incorporated. Simple, colorful, and packed with protein and flavor!
How to Customize It
Rice swaps: Use cauliflower rice or quinoa for a different carb profile.
Veggie variations: Add broccoli, bell peppers, snap peas, or zucchini to increase fiber and micronutrients.
Protein swaps: Try shrimp, turkey, or tofu depending on your preference.
Sauce swaps: Low-sodium soy sauce, teriyaki, or sriracha-based sauces can switch up the flavor without adding too much sugar.
Nutrition Highlights
This pineapple chicken stir fry is:
High in protein: 44g per serving to keep you full and support muscle recovery
Balanced: Provides protein, fiber, carbs, and healthy fats (from eggs)
Quick and easy: Perfect for busy days without sacrificing nutrition
Flexible: Adjust ingredients to fit your calorie or macro goals
With just 6 simple ingredients, this pineapple chicken stir fry proves that quick meals can still be balanced, flavorful, and satisfying. Try it for your next lunch or dinner, and let me know how you like it!
