Quick & Easy Plant-Based Indian-Style Stuffed Pita
Looking for a plant-based, high-protein meal that’s quick, flavorful, and satisfying? This Indian-inspired pita combines tofu, chickpeas, and a rich Indian simmer sauce for a dish that’s both hearty and balanced. With only 7 simple ingredients and minimal prep time, it’s perfect for busy weeknights, lunches, or meal prep.
Why You’ll Love It
Plant-based protein from tofu and chickpeas
Packed with fiber from chickpeas and veggies
Quick and easy - ready in under 10 minutes
Versatile: pair with seasonal fruit, roasted veggies, or a side salad
Ingredients (Serves 1)
1 serving tofu, cubed
1 serving chickpeas, drained and rinsed
1/3 cup Indian butter chicken simmer sauce
Small handful lettuce, chopped
1/4 cup tomato, diced
1 serving pickled onion
1/2 whole wheat pita bread (I love Joseph’s brand pita bread)
Instructions
1. Heat the base
In a skillet over medium heat, combine tofu, chickpeas, and Indian simmer sauce. Stir occasionally until warmed through and coated in the sauce.
2. Prep the veggies
While the tofu and chickpeas heat, combine the lettuce, tomato, and pickled onions in a bowl.
3. Assemble the pita
Add the tofu/chickpea mixture to the veggies and stir gently. Fill half of a whole wheat pita with the mixture.
4. Serve and enjoy
Pair with seasonal fruit or a side of your choice for a complete, balanced meal.
How to Customize It
Protein swaps: Tempeh, seitan, or extra chickpeas if you prefer
Veggie add-ins: Bell peppers, spinach, or shredded carrots
Bread options: Use a whole wheat wrap, naan, or lettuce wrap for lower carbs
Extra flavor: Add fresh cilantro, a squeeze of lime, or a sprinkle of chili flakes
Nutrition Highlights
This plant-based pita is:
High in protein from tofu and chickpeas, supporting muscle repair and satiety
Rich in fiber to support digestive health
Balanced with protein, carbs, and healthy fats
Plant-forward and colorful for vitamins, minerals, and antioxidants
A quick, flavorful, and satisfying plant-based option that makes weeknight meals a breeze. This Indian-inspired pita proves you can enjoy bold flavors without compromising on nutrition.
