Easy Sweet Potato, Beef & Veggie Bowl (High Protein & High Fiber)
Not every meal has to be Instagram-perfect - sometimes the best ones are the simplest! This Sweet Potato, Beef & Veggie Bowl is my go-to when I want something healthy, filling, and low-effort. It’s packed with protein, fiber, and flavor - and it comes together easily with a little batch-prep at the start of the week.
Why You’ll Love It
Minimal effort, big flavor
Meal-prep friendly for busy weeks
Balanced with protein, fiber, and healthy fats
Customizable with your favorite toppings
Ingredients (Serves 4)
3-4 sweet potatoes, diced
2 zucchini + 1 yellow squash, diced
Paprika (for seasoning)
1 lb 96% lean ground beef
Cottage cheese (1 serving per bowl)
Avocado mash (optional, for healthy fat + creaminess)
Hot honey (for finishing drizzle)
Instructions
Prep the sweet potatoes: Dice into bite-sized cubes, season with paprika, and air fry at 400-415°F for 18–20 minutes.
Cook the squash: Dice zucchini and yellow squash, season with paprika, and air fry at 300°F for 8-9 minutes.
Cook the beef: Brown 96% lean ground beef in a skillet until fully cooked.
Assemble the bowl: Combine sweet potatoes, squash, and ground beef. Top with cottage cheese, avocado mash (optional), and a drizzle of hot honey.
Meal Prep Tips
Store the sweet potatoes, squash, and beef in separate containers or portioned together in meal-prep bowls.
Pack cottage cheese separately in small containers (or grab single-serve cups for convenience).
Add a single-serve avocado mash to round out the meal with healthy fats.
Nutrition Highlights
This bowl is:
High in protein: thanks to lean ground beef and cottage cheese
Rich in fiber: from sweet potatoes and squash
Balanced: carbs, protein, and fats in one meal
Customizable: swap beef for ground turkey, chicken, or even lentils
Simple, hearty, and nutrient-packed - this combo is truly an elite weeknight (or meal-prep) staple!
