Quick & Easy Burger Bowl with Air-Fried Potatoes
Looking for a balanced, high-protein meal that’s ready in minutes? This burger bowl hits all the flavors you love from a classic cheeseburger - without the bun - and pairs perfectly with crispy air-fried potatoes for a complete, satisfying meal.
Why You’ll Love It
High in protein to keep you full and support muscle repair
Loaded with fiber-rich greens and veggies
Quick and easy - perfect for busy weeknights or meal prep
Fully customizable to fit your flavor preferences and nutrition goals
Ingredients (Serves 1)
Burger Bowl:
~1 cup greens (I used romaine lettuce)
¼ cup diced tomato
¼ cup shredded cheese (Monterey/cheddar blend works well)
1 serving pickles, diced
4 oz 96/4 ground beef
2 tbsp sugar-free ketchup
Optional: ¼ avocado, sliced
Air-Fried Yukon Gold Potatoes:
½-1 cup diced Yukon gold potatoes
Seasoning of choice (I like garlic powder, paprika, and sea salt)
Instructions
1. Prepare the potatoes
Toss diced Yukon gold potatoes with your preferred seasonings. Air fry at 400°F for 15 minutes, shaking halfway through, until golden and crispy.
2. Cook the ground beef
In a skillet over medium heat, cook the ground beef until fully browned. Drain excess fat if needed.
3. Assemble the burger bowl
In a bowl, layer the greens, tomato, cheese, pickles, and cooked ground beef. Drizzle with sugar-free ketchup and top with avocado if desired.
4. Serve
Plate alongside the crispy air-fried potatoes. Enjoy a balanced meal that’s high in protein, fiber, and flavor!
How to Customize It
Protein swaps: Ground turkey, chicken, or plant-based beef crumbles… or add a fried egg for a breakfast spin!
Cheese options: Feta, Swiss, or a dairy-free alternative
Extra veggies: Bell peppers, onions, or shredded carrots
Carb swaps: Sweet potato fries, roasted cauliflower, or leave out potatoes for a lower-carb option
Nutrition Highlights
This burger bowl with air-fried potatoes is:
High in protein from lean ground beef
Rich in fiber from greens, tomato, and optional avocado
Balanced with protein, carbs, and healthy fats
Quick and versatile - easy to adapt for meal prep or weeknight dinners
A simple, flavorful, and satisfying twist on a classic burger - no bun required! Packed with protein, fiber, and deliciously crispy potatoes, it’s a meal you can feel good about.
