BBQ Chicken Loaded Sweet Potato Bowl (Quick, Flavorful, High Protein!)
This week’s dinner was on point - so good I had to share! Not only is this meal easy to prep and assemble, it’s packed with protein, fiber, and flavor, making it perfect for busy weeknights or meal prep.
Why You’ll Love It
High in protein from chicken
Fiber-rich from sweet potatoes and veggies
Quick assembly: just 5 minutes if you prep ahead
Full of flavor, without complicated steps or extra additives
Ingredients (Serves 2-3)
Sweet potatoes, baked (425°F for ~1 hour)
1 lb chicken breast or thighs
¼-½ cup BBQ sauce (look for no sugar added or low-sodium options - more on this below)
Shredded cheese of choice
Pickled onions
Banana peppers
Avocado mash (I like the Costco single-serve packs)
Low-sodium BBQ options:
Look for “no sugar added” or “reduced sodium” BBQ sauces in grocery stores
Make your own with tomato paste, apple cider vinegar, smoked paprika, garlic powder, and a small amount of honey or sugar substitute
Dilute store-bought BBQ sauce with water or broth to reduce sodium while keeping flavor
Instructions
1. Prep ahead (Sunday or night before)
Bake sweet potatoes at 425°F for about 1 hour, until tender
Cook chicken in a pressure cooker or Instant Pot with BBQ sauce for 15 minutes, then shred
2. Assemble your bowl (5 minutes!)
Heat up baked sweet potatoes, shredded chicken, and shredded cheese
Top with pickled onions, banana peppers, and avocado mash
3. Serve and enjoy
You’ve got a balanced, flavorful, and protein-packed meal ready in minutes!
How to Customize It
Veggie add-ins: Roasted broccoli, zucchini, or bell peppers
Protein swaps: Pulled turkey, lean pork, or even canned beans for a vegetarian option
Cheese alternatives: Feta, pepper jack, or a dairy-free cheese
Sauce options: Low-sodium or homemade BBQ sauce, hot sauce, or salsa verde
Nutrition Highlights
This BBQ Chicken & Sweet Potato Bowl is:
High in protein from chicken, supporting muscle repair and satiety
Rich in fiber from sweet potatoes and veggies
Balanced with protein, complex carbs, and healthy fats from avocado
Quick and versatile for meal prep or weeknight dinners
Eating healthy doesn’t have to be complicated! Prep once, assemble in minutes, and enjoy a meal that’s flavorful, balanced, and satisfying.
